Battling with various mental torments after a certain age is an obvious thing but what we are accountable for is what kind of lifestyle we adopted for years to keep in good health and fitness.

With that in mind, Jay Trigg, of Porter decided to open his own fitness facility, and he has dedicated his time and energy to helping others reach their physical goals. Trigg has operated Pure ...

Don't let those braided buns and bodysuits fool you—barre workouts can be as hardcore as HIIT. And in fact, that sweaty, switch-up-change-up class model is exactly where the future of this fitness ...

To be completely honest, I've never really been big on barre workouts. But when I heard about Pure Barre's new strength workout, Pure Reform, I decided to give it a shot. To my surprise, it was really ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

Jacqueline Fernandez has long been admired for her commitment to fitness. From disciplined workout routines to intense exercises, she continues to inspire her followers, guiding them to embrace an ...