7 top-rated punching bags to reduce stress and boost strength with a home workout

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...
Women's Health

This Beginner Punching Bag Workout Will Fire Up Your Arms And Core Like Never Before

Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...
Hosted on MSN

I followed One Punch Man's anime workout for 1,000 days - here's how it changed my real life looks

A determined man has transformed his body after undertaking a grueling workout challenge inspired by a Japanese anime series. Li Shuangyong, 36, from China, tested the benefits of the workout for an ...
Business Insider

6 trainer-recommended cardio workouts you can do at home

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.