Add Yahoo as a preferred source to see more of our stories on Google. Man doing dumbbell flys Shoulders should never be skipped, but sometimes we don’t give them as much love as other areas of our ...

Here we go then: the lockdown shutters are crashing down again. But if we learned anything during the prequel, it is that with the right plan and a basic piece of workout equipment or two, you can ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...