According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...
A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...
In a world obsessed with protein powders, high-protein diets, and gains at the gym, a new nutritional trend is quietly reshaping how we think about health, and it's not about loading up on meat or ...
Protein has moved beyond shakes and bars to dominate grocery aisles and menus, with brands using “high in protein” claims as shorthand for health. Consumer data from Cargill, Mintel, and Tastewise ...
A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...
The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the protein craze last? Credit...David Chow for The New York Times Supported by By ...
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