If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

There are benefits to creating a personal culture based upon your individual values and goals. Learning how to coach yourself ...

Federal programs that are designed to improve economic opportunities for American workers are essential to the economy and must be protected — and promoted so that the government and taxpayers get the ...