Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Food scanning apps are becoming a common sight in grocery stores, with shoppers using their phones to scan barcodes in search ...

A Cambridgeshire couple will be ditching their sausage rolls in favour of fermented foods on an episode of a popular Channel 4 show. Nick and Sarah, from our region, will star in an episode of What ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Finally, Professor Spector suggests eating rye bread, which he says is 'probably the healthiest bread you can have.' Made ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?