The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and ...

Injuries are more severe and take longer to heal during menstruation, researchers recently reported in the journal Frontiers ...

During the Women’s FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes. There’s always been more research on male athletes compared to female athletes, but the gap is ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Football players in England's top-tier WSL were six times more likely to experience a muscle injury in the days leading up to their period compared to when they were on their period, according to new ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

Sustaining a sports injury during menstruation led to significantly more days lost than injuries occurring at other times of the cycle.

England footballer Lucy Bronze says she uses cycle syncing to give her an edge facing opposition on the pitch. The back-to-back Euros winner said she uses the practice so she can give her all on the ...