The DASH diet is a meal plan designed to lower blood pressure and ... of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet ... levels — should also follow a similar eating plan to prevent their condition from progressing ...