Spending time perfecting squats in the gym seems to have come in handy for celebs, who like their Hollywood counterparts, are dropping into a hot squat to pose for pictures. Take a look at all those ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...