Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Multi-ingredient pre-workout supplements (MIPS), also called "pre-workout," are a class of dietary supplements intended to be taken before exercise, and they typically contain a blend of ingredients ...

Pre-workout supplements may boost workout performance, but doctors warn that regular or excessive use can strain the heart, ...