The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Each evening, it's normal to think back on what happened during the day, as well as mentally plan for the next day ahead. This time of reflection and preparation might trigger an array of responses ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Some weeks ago, the students of Paramahansa Yogananda -- the teacher widely credited with bringing Yoga and Yoga Science to the West - approached me to write an article on prayer, coincident with ...

Prayer and meditation offer a powerful pathway to spiritual connection and inner peace. Prayer, an act of speaking to the divine, expresses thoughts and desires. Meditation, the art of listening, ...

I knew that Rowan Williams, once the Archbishop of Canterbury, knew a lot about Eastern Christian practice, but I did not know that he begins his day with the Jesus Prayer. More: Readers of Salinger’s ...

SYRACUSE, N.Y. – Feb. 20, 2025 – With the opening of the Interfaith Space on the campus of the SUNY College of Environmental Science and Forestry (ESF) students now have a space for prayer, meditation ...