Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

The good news is you’re already practicing a form of mindfulness. Taking time to write this question indicates that you’re aware of how you’re feeling and capable of pausing long enough to ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Mindfulness-based practices are intentional exercises that cultivate mindfulness and engage youth to help develop attention to self and surroundings, social skills and emotional skills.

Mindfulness offers them a way to ground, reduce anxiety, and find clarity amid chaos. By practicing mindfulness, they can learn to manage their emotions more effectively, improve focus ...

But there are many ways you can practice mindfulness in your daily life. By incorporating a few simple mindfulness techniques into your routine, you can begin to reduce your stress and increase your ...