Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

The good news is you’re already practicing a form of mindfulness. Taking time to write this question indicates that you’re aware of how you’re feeling and capable of pausing long enough to ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Mindfulness can offer respite from a busy mind, though it takes conscious intention and regular practice. Want to learn how to incorporate mindfulness in your day-to-day? You’re in the right place.

Mindfulness-based practices are intentional exercises that cultivate mindfulness and engage youth to help develop attention to self and surroundings, social skills and emotional skills.

Mindfulness offers them a way to ground, reduce anxiety, and find clarity amid chaos. By practicing mindfulness, they can learn to manage their emotions more effectively, improve focus ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

In a recent episode of UAB MedCast, Michael Wiederman, Ph.D., director of leadership and professional development, discussed the benefits of practicing mindfulness and incorporating the practice into ...