The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

All Ben Howard was looking for was a way to break 40 feet in the shot put. Stuck on 39 feet, 11 1/2 inches last spring, his track and field coaches at Everett High School recommended last June that ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

Families of athletes with the Opportunity Center say the benefits of powerlifting training for a Special Olympic competition last outside of the gym. The Opportunity Center works with kids and young ...