Mudras, or hand signs, are basically a form of meditation ... giving people not just a connection with their inner self but also a sense of power and assurance. The Bhairava mudra in a way assures ...

These practices included mudras, or hand gestures meant to stimulate certain energies in the body, mind, and spirit. Read on to learn more about this esoteric practice and how it may help improve ...

Shakti Mudra (Gesture of Power): By folding the index and middle ... of Meditation): Place your hands in your lap, with the right hand resting on top of the left, and the tips of the thumbs ...