Mudras, or hand signs, are basically a form of meditation ... giving people not just a connection with their inner self but also a sense of power and assurance. The Bhairava mudra in a way assures ...

You hold a lot of power in your hand ... Vayu (air), Aakash (space), Pruthvi (earth), and Jal (water). Your mudra hand represents these elements, with the thumb meaning fire, the index finger ...

These practices included mudras, or hand gestures meant to stimulate certain energies in the body, mind, and spirit. Read on to learn more about this esoteric practice and how it may help improve ...