Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

A PT reveals the vertical jump height that proves your lower-body strength and power are next-level—and how to safely test it ...

Part 1 explored lower body exercises for more power and now we're moving to upper ... Many gyms have now added a Landmine base for use with barbell training. A great exercise to improve pressing ...