Most of the research on posture and public speaking has focused on two aspects of body language that seem to offer opportunities for improvement with relatively little work. First of all, there’s all ...

Remember how your parents and teachers always said you should sit up straight and stand with your shoulders back and head held high? They weren’t training you for the military. The truth is that good ...

Are you a back sleeper, or a stomach sleeper? Or do you sleep on your side? Believe it or not, your sleep position is a very important part of getting a good night’s sleep. Your sleep position can ...

I once watched a woman walk into a meeting without saying a word. She didn’t rush. She didn’t over-smile. She didn’t hover ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

A historian and sociologist of science re-examines the “posture panic” of the last century. You’ll want to sit down for this. By Matt Richtel For decades, the idea of standing properly upright carried ...