Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your ...

The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...