New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you, even after a consistent workout and diet. Getting rid of belly fat is a tough path, let alone the ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Fit4Mom is a prenatal and postpartum fitness group, focused on helping moms find strength in motherhood. They provide daily ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

When cleared to exercise by your doctor, there are a number of benefits to adding core exercises to your postpartum routine. All of these exercises target the deep core muscles — the transverse ...

Postpartum recovery looks different for every woman. Here are some helpful tips on how rest, support, and regular check-ins ...

But try not to overdo your activity. Talk to your doctor about creating a postpartum workout plan that fits your needs. The type of swelling depends on what causes it and where in your body it is ...