If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host ...

Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your spine. While boat pose can make your abs burn as much ...

Looking to lose weight and build a strong core? Then, it’s time to include paripurna navasana or the boat pose to your yoga routine. Most women dream of having a shapely body, with abs to die for! So, ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

You might not think that balancing in Boat Pose would tone your abs, but it's one of the most effective yoga poses for your core. It looks simple enough, but it's easy to make this pose less effective ...

Yoga could do wonders in reducing belly fat. But here’s one effective pose that 30+ women should practise regularly to reduce belly fat and strengthen their core. In Boat pose or Paripurna ...

Deepika Padukone's yoga trainer, Anshuka Parwani, who helped her prepare for her character of a yoga instructor in Gehraiyaan, took to Instagram to share a morning yoga session with the star on the ...