Given the current state of the world, many people have begun working out from home. Not only that, but many have picked up yoga as a form of exercise and relaxation. But practicing yoga comes with the ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Did you know heart disease is the No. 1 cause of death for adults in the United States? A healthy heart is essential for a ...

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Yogic sleep pose or Yoganidrasana is a reclining forward bend that stretches your hamstrings and back muscles. Read on to know how to perform it and all its health benefits. Yogic sleep pose, also ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

This pose will relax any tight muscles in your legs that come from zipping around to hit the tennis ball. If you get you get tired out too quickly during tennis games, holding the Warrior II Pose can ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...