A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...