The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits naturally with Indian meals and supports sustainable healthy eating habits.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up The front line to quell the obesity and type 2 diabetes epidemic ...

INDIANAPOLIS (WISH) — A new pilot program aimed at improving diabetes control through medically tailored meals has shown significant promise, according to recent findings. The initiative was launched ...

If you have diabetes and are wondering about the best way to consume fruits, here's what the experts have to say on the ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...