In recent years, people have started to take health more seriously, but many still ignore the signals their own body sends ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

Everyone’s bowel habits are different. Some people poop like clockwork: every day at the same time. Others go more sporadically, like a few times a week. Doctors say it’s crucial to know what’s normal ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.