Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Q: My dad is 76, and he’s getting interested in nutrition. Lately, he’s been reading news stories about something called “polyphenols,” and that they’re really good for your health. Can you talk a ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

YOUR DINNER PLATE (WHTM) — Polyphenols are in a lot of the foods we eat and drink. So what the heck’s a polyphenol, anyway? Well, “poly” is derived from the ancient Greek word for “many.” That’s ...