The best back exercises, such as pull-ups, are tough movements that take quite a long to master. If you can't be bothered to learn how to do pull-ups, here is a home workout instead that will work ...

KOCHI: Five German tourists suffered minor injuries when they fell into the Vembanad lake after the Chinese fishing net planks they were standing on collapsed at Fort Kochi on Friday. According to ...

Around the turn of the century, Chinese fishermen cruised San Francisco Bay in their dark, red-hulled junks. In the dawn, they'd hoist the distinctive sails, divided into sections like an unfurled fan ...

Planks strengthen your core, back, glutes, hamstrings, arms, and shoulders at the same time. They put less strain on your spine and hip flexors than crunches or situps. This article provides 15 plank ...