Read on to find out what happened. Plank toe taps are also referred to as plank toe touches — they’re the same move, with different names, but here’s how to make sure you’re doing them ...

The standing crossover toe touch is a standing ab exercise that targets ... Visible abs aren’t the result of endless crunches, plank, or standing twists, but a reflection of your overall body ...

Do about 10 repetitions and repeat on the other side. High plank toe touches: Start with a regular plank position and then push your hips up high. Make sure your legs are straight. With your right ...

7 freehand shoulder exercises to get bulkier shoulders in quick time 1. Plank toe touch From the plank position – one hand at a time – try and touch your toe by bringing it forward. You could do a ...

The common mistakes people make when performing the seated toe touch Most people don't think of stretches as an exercise they need to work on like say a plank or a squat. It’s common for people ...

The workout consists of eight core-focused exercises, including sit-ups with crossbody punches, toe touches, Russian twists, ...

The kettlebell drag is essentially a cross between the plank pull-through and plank toe touch, which challenge your core, chest, and shoulders. The best part of the exercise: you don't need a ...

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living ...