Read on to find out what happened. Plank toe taps are also referred to as plank toe touches — they’re the same move, with different names, but here’s how to make sure you’re doing them ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance?

Do about 10 repetitions and repeat on the other side. High plank toe touches: Start with a regular plank position and then push your hips up high. Make sure your legs are straight. With your right ...

The standing crossover toe touch is a standing ab exercise that targets ... Visible abs aren’t the result of endless crunches, plank, or standing twists, but a reflection of your overall body ...

The common mistakes people make when performing the seated toe touch Most people don't think of stretches as an exercise they need to work on like say a plank or a squat. It’s common for people ...

7 freehand shoulder exercises to get bulkier shoulders in quick time 1. Plank toe touch From the plank position – one hand at a time – try and touch your toe by bringing it forward. You could do a ...

The workout consists of eight core-focused exercises, including sit-ups with crossbody punches, toe touches, Russian twists, ...

The kettlebell drag is essentially a cross between the plank pull-through and plank toe touch, which challenge your core, chest, and shoulders. The best part of the exercise: you don't need a ...

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living ...