Kristin Dabney demonstrates piloxing, which combines Pilates with boxing. Viveca Jensen, right, the creator of Piloxing, and her instructor Sara Vorce lead a class in the Toluca Lake, Calif., studio.

"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

Add Yahoo as a preferred source to see more of our stories on Google. “Both martial arts and boxing are exceptional tools for weight loss because they mix cardiovascular exercise, strength training ...