Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Pilates is ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the breakout workout of 2024. So, if you've committed to making Pilates part of this ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...