Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

You know the arms — the ones with the sculpted shoulders and visible biceps. Think Miley Cyrus, who, yes, has been reported to practice Pilates regularly. “Pilates arms” are a real thing because the ...

A strong upper body is essential to living a healthier life; it helps us with everyday activities, reduces our risk of injury and is key for good posture. While strength training and lifting weights ...

Craving sugar? Dietitian and nutritionist Clare Keating shares some useful ways to stop eating too much - and it even includes indulging in a Tim Tam. This is what I would do to build lean, toned ...

You can thank us later.

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...