Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...