The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...