Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise, a physical activity that can be performed in many ways as a daily routine, has its own benefits for maintaining overall health. Mind-body exercise is a multicomponent activity emphasising ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...