Pumpkin puree: Make sure you use pure pumpkin puree and not pumpkin pie filling, which has added sugar. Dairy free milk : Use your favorite unsweetened and unflavored non dairy milk such as oat ...

Pumpkin is a versatile cooking ingredient, with nutritional benefits you can enjoy all year. (Photo Credit ... Mix pumpkin into a smoothie with yogurt, fruit, and honey. Pasta sauces.

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes ... bright hue – the vivid color is all-natural. Pumpkin Pie Smoothie – Get into the fall spirit ...

The Poplar trees lining our property have slowly turned golden yellow. It started a couple weeks ago, with just one tree and now almost the entire row is yellow. The breeze makes the leaves dance ...