"The Pursuit of Personal Excellence" (published by Xlibris) is an exhilarating introspective journey of disciplined mental mastery. It takes readers on a unique journey of self-exploration, ...

Sarah Covey with the Personal Excellence Foundation visited with Studio 512 about the nonprofit’s approach to teen mental health. Mental Illness Awareness week is in October, and October 10th is World ...

Coaches and captains spend a lot of time thinking about team culture. That invisible structure guides how people act and what they aim for. However, we don’t always think about creating an equivalent ...