Weight lifting is one of the best way to drastically tend your physique—and that goes for anyone, of any gender, with any experience (if you know where to start). Chest exercises can improve ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Work it into a chest or shoulder focused routine: This is a pretty self-explanatory recommendation, but the chest fly is the perfect move to add to your chest or shoulder routine. Say you just got ...

a) Face up with a dumbbell in each hand and straight arms in crucifix, put your legs in table top and squeeze a fitness circle or ball between them. b) Bring your arms together above your chest whilst ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Seated upright chest fly: If you're looking to ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...