If you belong to a gym, you can do the workout plan exactly as shown. Or, if you prefer, you can replace machine exercises with barbell or dumbbell versions. If you work out at home, you can choose ...
If you belong to a gym, you can do the workouts exactly as shown. Or, if you prefer, you can replace machine exercises with barbell or dumbbell versions. If you work out at home, you can choose the ...
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