Even at a young age, I was always the biggest girl in class. That's because food was a major part of my life. Any feeling I had—happy, sad, bored, excited—I saw food as my partner, and food was the ...

My name is Lynnette Grimaud (@iamnettyyy), and I am 33 years old. I am from Edison, New Jersey, and I am a contracts and proposals manager. I wanted to be the healthiest I could be for my son, so I ...

As we enter the new year, many of us are making health a top priority. GLP-1 medications have been a hot topic, but it's important to remember they are just one tool in a journey to a healthier life.

Medifast, the company behind the OPTAVIA coaching system, is navigating a period of significant transition. Its latest ...