How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Weightlifting gloves can help people tighten their grip and prevent accidents during strength training. These accessories may also help prevent calluses and blisters. This article discusses ...