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In your 60s and want to build muscle? All you need is one dumbbell and these five moves
And it only takes 20 minutes ...
A dumbbell is a versatile equipment as it can be used easily with one or both hands. (Pexels/ Nesrin art) The gym is not just a physical test; it is also a test of creativity in how well one can get ...
A certified trainer shares 5 dumbbell shoulder exercises after 55 that rebuild stability and make overhead tasks feel easier.
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