Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

As for dementia, some research suggests that these supplements could aid in slowing down cognitive decline and improving memory. However, not all omega-3 supplements are created equal. There are ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by ...

These 9 powerful foods enhance memory and protect cognitive function at every age. See how fatty fish, blueberries, and dark ...

Omega-3 supplements can provide several cognitive benefits for athletes. They can improve brain function, memory, and focus, which can enhance overall performance. Omega-3s can also reduce the ...

New research suggests that vitamin B supplements could help to improve learning and memory for some older people who have high levels of omega-3 fatty acids in their blood. Researchers studied over ...

While fish oil may help preserve memory and cognitive function in ... There are no universal recommendations for omega-3 supplements, but the U.S. Food and Drug Administration specifies that ...