She added the hashtag “#ReverseAging” to the clip, implying that the method can also help make a more youthful appearance. “I basically give myself a mini nose job every night before bed ...

it may help relieve sinus pressure and improve your sleep. To target pressure in your sinuses, use your left and right index fingers to press on the base of either side of your nose. Hold for ...

A stuffy nose at night can make sleeping difficult. However, elevating the head, using a humidifier, and over-the-counter remedies may help. A person might wake dozens of times feeling as though ...

She has a master's degree in mass communication and media studies. Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep ...

Nasal strips are an over-the-counter option that can physically open your nasal passages, making it easier to breathe through your nose while you sleep. These adhesive strips are placed over the ...

When a stuffy, congested nose makes it tough to sleep, simple changes in your sleep position, drugstore finds, and steam can all help. And when you’re feeling under the weather, you need that ...

Chin straps, nose clips and strips, nostril dilators — be wary of them, Dr. Chang said, they don’t work for everyone. A humidifier might help you sleep better by moisturizing your nose and ...

A stuffy nose isn't always caused by an infection; it can be due to the weather and allergies too. To relieve congestion, stay hydrated, use a humidifier, and sleep on your back if possible.