People claim mouth tape improves sleep and oral health, but there are risks. Is mouth tape with a hole safer? Experts weigh ...

There are millions across the world who have sleep issues – which include snoring and sleep apnea – both of which ... you need to tape your mouth shut before you go to sleep.

Have you heard about mouth taping? It’s a growing trend for people to tape their ... of Clinical Sleep Medicine found mouth breathing worsens snoring and mild sleep apnea. Another study showed ...

You can sleep with mouth tape if “your nasal passages are clear and not prone to congestion, and if you do not have moderate to severe sleep apnea,” says Anjali Rajpal, DMD, a cosmetic dentist ...

People with conditions like sleep apnea, asthma or nasal ... While some people report benefits, mouth taping isn’t safe for everyone. Dr. Littlefield recommends using tape designed for sensitive ...

Then mouth taping is a horrific thing. So please don't mouth tape unless you've had your ... about improving your snoring, bad breath, sleep apnea or any other breathing or sleep-related ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions ...

If they were, I was going to go out and buy some mouth tape. I asked several breathwork ... around obesity, around sleep apnea and so on. But I always say if you are generally fit, healthy ...