What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. What's the best way to improve a sad mood? It may be whatever skill you think you're ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

It’s that time of year again: cold weather, less sunlight, shorter days. For many people, roughly 10 million, mood fluctuations also begin occurring more frequently. SAD, otherwise known as seasonal ...

There is no mystery to feeling sad when you are faced with disappointment, loss, or stressful situations. During the COVID-19 pandemic, the US Census Bureau began sending weekly questionnaires to over ...

Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less sunshine we’ll experience. The days get shorter and it gets dark earlier, making daily life more ...

What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. Think you're good at mindfulness techniques? Then that may work best for you. Or do ...

Neuroscientist Dr. Randy J. Nelson explores how artificial light at night disrupts our bodies, from immune health to mood. His work bridges lab research, clinical trials, and everyday solutions while ...

COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...