It can be hard enough to set a goal or New Year’s resolution, let alone succeed at it. So we asked experts about the science ...

New Year's resolutions promises you make at the start of the year to start doing something good, or stop doing something bad motivated want to do something, and therefore be more likely to actually do ...

About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their health, finances and relationships.

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...