If you’re like most people, you crowed about your New Year’s resolutions on Jan. 1, only to see them wilt like a forgotten houseplant in the next weeks. Some studies show more than eight of 10 people ...
January first finds many people making New Year’s resolutions to eat healthier, exercise more, save money, or stop doomscrolling. All these actions can improve well-being in the long-term, but if ...