We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

No one enjoys suffering. People who persistently find themselves in relationships with emotionally unavailable partners ...

The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

New research from the University of St Andrews, the University of Copenhagen and Drexel University has developed AI ...

When a house catches on fire, we assume that a smoke alarm inside will serve one purpose and one purpose only: warn the ...