If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

A new study sheds new light on these big questions, illuminating a general principle of neural processing in a mysterious region of the midbrain that is the very origin of our central serotonin (5-HT) ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

Cancer arises as an enemy from within. One of the body’s own cells becomes damaged or corrupted and then multiplies to create copies of its aberrant self. The ballooning army of deviant cells may ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...